{"product_id":"15-mental-skills-on-the-go","title":"15 Mental Skills on the Go! [Volume I]","description":"\u003cp\u003e15 Mental Skills on the Go! is a practical, portable workbook created specifically for competitive chess players. Rooted in sports psychology principles, it gives you 15 mental performance skills you can practice in training and apply during tournaments, so you have a mental tool to reach for when the game gets difficult!\u003c\/p\u003e\n\u003cp\u003eInside, you'll find practical strategies for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSeeing your position objectively rather than emotionally \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding and maintaining confidence \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRegulating emotions and returning to baseline \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDirecting your attention and handling distractions \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging self-doubt and unhelpful thoughts \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeveloping effective self-talk \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResetting after mistakes and difficult games \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreating a pre-performance routine \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocusing on what you can control \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSetting goals and preparing for obstacles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStaying organized before time pressure hits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach skill states the performance area targeted and problem solved by skill usage. It also has a practical skill explanation and a chess-specific case-study. Finally it has worksheet prompts to help you turn the idea into something you can actually use and tailor it to yourself.\u003c\/p\u003e\n\u003cp\u003eThis isn't about trying to use all 15 skills in every game. It's about discovering which mental tools work for you in specific situations on board, and building a mental performance game you can trust.\u003c\/p\u003e\n\u003cp\u003eNote:\u003cem\u003e This is an educational mental-performance resource. Not a substitute for individualized psychological, medical, or clinical care.\u003c\/em\u003e\u003c!-- notionvc: d383626b-6140-44af-9271-e80d62c63bd4 --\u003e\u003c!-- notionvc: 488b3fd3-add3-47ab-b648-498f14977453 --\u003e\u003c\/p\u003e","brand":"Mind Over Moves","offers":[{"title":"Default Title","offer_id":49267372032235,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5430\/1675\/files\/15_Mental_Skills_page1.jpg?v=1788868410","url":"https:\/\/mindovermovespsychology.com\/products\/15-mental-skills-on-the-go","provider":"Mind Over Moves","version":"1.0","type":"link"}